Yoga at The Carnegie Library, Herne Hill, London SE24 OAG

Nourishing Yoga for Women

These empowering sessions will include postures, breathwork, mindfulness and meditation techniques and close with a relaxation or Nidra – the perfect class to build mobility and strength in the body and peace in the mind. This class is suitable for absolute beginners.

Starting January 2026 – Wednesdays 9.30am – 10.30am

Waitlist places available – please use the contact button below.

£12 drop in or £40 for 4 weeks

First class free

If you would like to join this class please use the Contact page to book your place.

Yoga for Perimenopause Menopause and Beyond

The next workshop: January 2026 – date to be announced. Please use the contact button to reserve your spot.

Learn about what causes the physical and emotional changes that we can experience as we transition through perimenopause and beyond. I will share tools and techniques that can help to manage the symptoms that can arise including anxiety, insomnia, rage, hot flushes and fatigue. The session will include a mindful posture practice, pranayama/breathing techniques, meditation, mudra, mantra, relaxation and yoga nidra, it is suitable for absolute beginners, and does not require the body of a gymnast! If you would like to gain greater knowledge and understanding and to feel empowered with practical tools that you can practice ‘off the mat’ then this workshop will be perfect for you.

If you would like to be added to the waitlist please use the Contact page to book your place.